Stress Check

What is Eustress?

• Negative stress

• Positive stress

• Happiness

• Sadness

Which of the following is a physical symptom of stress?

• Feeling angry

• Sweating

• Feeling sad

• Feeling overwhelmed

Which of the following is an emotional symptom of stress?

• Feeling angry

• Shaking hands

• Sweating

• Upset stomach

This type of stress is ongoing over a long period of time.

• Acute

• Chronic

________ is a response to your body and mind being threatened.

• Sickness

• Stress

• Disease

• Headache

Which of the following is a physical sign of stress?

• Rapid heartbeat

• Sweaty palms

• Nausea

• All of the answers are signs of stress

The third stage of stress is called:

• Alarm stage

• Resistance stage

• Exhaustion stage

The 'fight or flight' response is initiated during the ______ stage of stress.

• Alarm

• Resistance

• Exhaustion

Which of these are an example of acute stress?

• A test you have tomorrow

• Parents getting a divorce

• A chronic illness

• Fighting with your sibling every day

Chronic stress can cause:

• Reproductive health problems and rabies

• Digestive problems, anxiety related disorders, high blood pressure and certain types of cancer

• all of these could be caused by chronic stress

• none of these could be caused by chronic stress