Personal Health Care

Responsibility for your health belongs mostly to ________.

• your family

• yourself

• your doctors

• luck

When you look neat and smell fresh, you _______ your emotional and social health.

• harm

• improve

During stage 1 of sleep, your muscles ____________.

• occasionally twitch

• slowly relax

• fully contract

Body temperature and blood pressure ______ during stage 3 of sleep.

• rise

• fall

• remain constant

Tags

NGSS.HS-LS1-3

Medical and dental records can provide useful information about your medical history.

• true

• false

For the health of your teeth, you should have a dental checkup at least _____________.

• every four months

• once a year

• twice a year

• every other year

To be well rested, most young people need about _________ hours of sleep each day.

• 11-12

• 10-11

• 9-10

• 8-9

During a night's sleep, each REM period lasts about ______.

• 5-15 minutes

• 15-30 minutes

• 60-90 minutes

• 2-3 hours

To maintain your health, it is a good idea to have a medical checkup at least _________.

• every four months

• once a year

• twice a year

• every other year

You enter the REM stage about _________ after you fall asleep.

• 10 minutes

• 30 minutes

• 60 minutes

• 90 minutes