Is That What You are Eating?

For Breakfast you should avoid foods that are

• filled with sugar and high in fat, such as fruit loops, sausage, muffins and doughnuts.

• skip it and wait for lunch...so you can lose weight.

• high in protein,

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It's important to make good choices when you eat. You should eat foods with labels like:

• low fat, high fiber, high protein.

• Free toys inside the cereal,

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This or That: What's the better choice?

• 2 slices of whole grain bread with peanut butter and bananna

• Bagel and cream cheese

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This or That: What's the better choice?

• 2 slices of whole grain bread with peanut butter and bananna

• Bagel and cream cheese

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When choosing a beverage, you should choose the following types of beverages:

• Water, Seltzer water and low-fat milk

• Gatorade and soda,

• Vitamin water

What's a balanced meal?

• Hot dog, soda and chips.

• Hamburger and french fries with a salad,

• Vegetables, Protein, whole grains, fruit

What's an example of foods high in protein?

• Eggs, chicken, fish and lean meats.

• pasta, chips and and carrots

• strawberries and black berries.

How many minutes of physical activity is recommended daily?

• 10 minutes

• 30-45 minutes

• 2 hours

• I don't need to exercise!

A balanced meal is made up of

• 1/2 cup vegetables

• 1/4 cup protein

• 1/4 grains

• All answers are correct

The circle on MyPlate looks like a glass. The symbol is for

• only milk

• Dairy (milk, cheese and yogurt)

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