10th grade Nutrition Review

Which nutrient is our body's MAIN source of energy?

• Carbohydrates
• Fats
• Water
• Minerals

How does calcium help our body?

• Builds muscle
• Helps eyesight
• Develops red blood cells
• Builds strong bones

How can you tell what the main ingredient in a food is?

• the first ingredient on the food label
• the last ingredient on the food lable
• the one with the highest percentage
• the amount of calories

You just had a hard work out and your muscles are sore! which nutrient should you be trying to get to repair your muscles?

• carbohydrates
• fat
• water
• protein

Half of your plate should be:

• Fruits and Vegetables
• Protein
• Grains
• Dairy

Which of the following are proteins?

• arugula
• Strawberries
• tortilla
• Beans, eggs, chicken

Half of your grains should be...

• White bread
• whole grains
• donuts
• bagels

What measures energy in food?

• Calories
• Ruler
• Thermometer
• Food label

Which foods contain calcium and are good for building strong bones?

• Dairy
• Grains
• Fruits
• Vegetables

How many calories in 1 cup of soup?

• 160
• 120
• 100
• 60