Managing Stress

Major life changes are not stressful.

• True
• False

Stress can be positive if it helps you escape from danger, promotes personal growth, or helps accomplish goals.

• True
• False

When a person feels too overwhelmed by stress, they should always just handle it on their own. 

• True
• False

Stress can sometimes lead you to perform at your best.

• TRUE
• FALSE

People who experience high levels of stress are more likely to get a cold.

• TRUE
• FALSE

Watching a funny movie is a good way to reduce stress.

• TRUE
• FALSE

Only negative events cause stress, not positive events.

• TRUE
• FALSE
• IT DEPENDS

An event or situation that causes stress is known as a(n) ...

• Stressor
• Eustress
• Distress
• Destressor

Stress

• something you produce when you do things that make you feel good.
• a response someone displays when they achieve their goals.
• a response of your body and mind to being challenged or threatened.
• a responce your loved ones show you when you fail.

Stressor

• a type of stress that causes you to think positively.
• an event or situation that causes stress in your life.
• a person who is feeling stressed in their life.
• an emotion you feel when you are worried.

Tags

CCSS.L.9-10.4

CCSS.RI.9-10.4