Fruits & Vegetables

Eat a rainbow everyday, refers to.....

• Eating fruits and vegetables that are not the color of the rainbow.

• Eating only one color of the rainbow of fruits and vegetables.

• Eating a variety of fruits and vegetables of multiple colors.

Eating more fruits and vegetables helps us to stay healthy?

• True

• False

What are the top 5 fruits consumed in the U.S.?

• kiwi, strawberries, apples, oranges and mangoes

• bananas, cantaloupe, mangoes, apples and oranges

• grapes, apples, oranges, bananas and watermelons

• bananas, apples, oranges, watermelons and cantaloupe

How many fruits and vegetables are we supposed to eat each day for optimum health?

• 2 to 4

• 6 to 12

• 4 to 8

• 5 to 10

Most fruits and vegetables are half cup per serving.

• True

• False

Leafy greens are 2 cups per serving.

• True

• False

Which food item is not representative of the blue/purple category?

• figs

• eggplant

• kiwi

• blueberries

Which food item is representative of the green category?

• banana

• avocado

• strawberries

• pears

Which food item is not representative of the white category?

• onions

• cauliflower

• broccoli

• potatoes

Which food item is NOT representative of the yellow/orange group?

• red bell peppers

• orange

• cauliflower

• cherries