Electrolyte Minerals

What is an example of an electrolyte mineral?

• Potassium

• Chlorine

• Hydrogen

• Oxygen

What is an electrolyte mineral?

• Vitamins that help relax muscles

• Vitamin A supports eyesight, skin, and hair

• Minerals that work together to regulate body fluid balance

• Vitamin D can be absorbed through 10-15 minutes of sunlight

What foods can you eat that contain electrolyte minerals?

• Peanuts

• Bananas

• Bread

• pretzels

Why do we need electrolyte minerals?

• Helps you breathe

• Helps you see

• Helps heart muscles contract and relax

• Helps the formation of hemoglobin

What happens if you lack electrolyte minerals?

• Go blind

• Harder to breathe

• Anemia

• Irregular heartbeat

Sodium amounts need to be in balance. Too much sodium in the diet can be linked to high blood pressure. Sodium is often found in...

• French fries

• Peach

• Carrots

• Broccoli

If you get a leg cramp you should eat a...

• Hamburger

• Pineapple

• Bagel

• Waffle