Foundation Circle - Day 34 - 10/24/2018 - School Skills

What is stress?

• It's when you run hard and sweat.

• It's what you feel when you are under pressure.

• It's what happens when you eat a lot.

• It's a good night's sleep.

What is an example of a stress feeling?

• hunger

• sadness

• joy

• happiness

What can happen to your sleep when you have stress?

• You sleep extra long.

• You can't sleep.

• You dream about sunshine.

• You go to bed early.

What happens when humans are in danger?

• We eat a big meal.

• We go to sleep.

• We relax and go to sleep.

• Our heart rate rises and we breath faster.

What is the flight-or-flight response?

• It's when we decide to fight or run from danger.

• It's when we decide to go on a vacation.

• It's what happens at lunch.

• It's the next thing after school.

What is a way to deal with stress at school?

• Avoid the problem.

• Yell at little kids.

• Study.

• Pick a fight.

What is the key to dealing with stress?

• Feel the stress and look for more.

• Take the stress and scream.

• Relax and not let the stress overwhelm you.

• Find another stressed person.

What is one way to deal with stress?

• Go to sleep.

• Slow breathing.

• Loud yelling.

• Running and fighting.