Canada's Food Guide

Canada's Food Guide provides a framework for _____

• Colour coordination
• Losing weight
• Healthy eating
• Literally nothing

Which of the following is NOT true about the Food Guide?

• It describes the amount of food to eat to be healthy
• It describes the type of food to eat to be healthy
• It ensures you meet your nutrient needs
• It shows exact guidelines for every person and body type
  

The Food Guide is based on eating/nutrient needs and _____

• Dance ability
• Rap ability
• Physical activity
• Likeability

Children, ages 9-13, need how may servings of Vegetables and Fruit per day?

• 4

• 5

• 6

• 10

Children, ages 9-13, need how many servings of GRAINS per day?

• 4

• 5

• 6

• 8-10

Children, ages 9-13, need how many servings of MILK AND ALTERNATIVES per day?

• 3-4

• 2

• 1

Children, ages 9-13, need how many servings of MEAT AND ALTERNATIVES per day?

• 1

• 2

• 1-2

• 500

Number of Vegetable and Fruit servings according to the Canadian Food Guide for a Male aged 14-18.

• 9

• 8

• 7

• 6

Number of Grain Servings According to the Canada Food Guide for a Female age 14-18.

• 9

• 8

• 7

• 6

Number of dairy products required according to the Canada Food Guide for Females aged 14-18.

• 1 to 2

• 2

• 3 to 4

• 4