Mental and Emotional Health 7th Grade

Expressing emotions without words is called

• body language.

• creative expression.

• brain power.

• active listening.

Frustration, depression, irritability, and poor concentration are

• mental and emotional signs of stress.

• uncommon teenagers.

• physical signs of stress.

• nothing to worry about.

Planning ahead so you avoid many stressful situations

• helps you take control of your life.

• is smart

• prevents distress.

• all of the above.

When you clearly tell other people how you are feeling and what you need you are managing your stress by

• being rude.

• reframing the situation.

• being assertive.

• all of the above

Suicidal thinking is the desire to

• sue another for emotional damages.

• take one's own life.

• join a cult.

• take another's life

Your body can handle the power surge of a stress response for

• forever.

• many months.

• just a second or two.

• a short time.

People use defense mechanisms to

• drive other people away.

• fight or run.

• try to feel better fast.

• stress themselves.

Any physical, mental, emotional, or social situation that causes a stress response is called

• epinephrine.

• a stressor.

• eustress.

• stress.

The problem with defense mechanisms is

• they delay dealing with the stressor.

• they are temporary.

• they are the easy way out.

• All of the above.

How can distress hurt your relationships?

• It causes dry mouth and worry.

• It causes depression.

• It increases your blood sugar level.

• It can make you angry and mean.