Heart Health

Your maximum heart rate is:

• 220-your age
• Age+100
• 200
• 175

What type of respiration does not require oxygen?

• Aerobic
• Anaerobic

What type of exercise would box jumps be?

• Aerobic

• Anaerobic

What is an example of Anaerobic exercise

• Aerobic or 'Cardio' classes

• Walking

• Cycling

• Heavy weight training

Aerobic means muscles require...

• Glucose

• Lactic Acid

• Gatorade

• Oxygen

What are the benefits of being active?

• your heart pumps

• your blood flows

• your body gets oxygen and nutrients

• your heart gets tired

What does your Heart Rate help you figure out? 
  

•  If you are exercising at the right intensity 
• How fast your heart beats while your active 
• How much fun are you having
• When you have eaten too much 

What is Resting Heart Rate?

• 220 - Your Age

• An exercise

• The number of times your heart beats per minute at rest

• The minimum number of heartbeats in a given amount of time

How do you find your pulse? 
 

•  Neck, Wrist and Chest 
• Count your heartbeats for 10 seconds and multiply by 6 
•  Is expressed as beats per minute (BPM) 
•   Elbow, Ankle and Ear

What is Target Heart Rate?
 

• An easy way to count your heartbeats
•  The optimal heart rate at which an athlete should perform 
• Number of times your heart beats per minute while at rest
•  Is the number of heartbeats per unit of time