Vitamins and Minerals

How many calories does a Vitamin Contain?

• 0

• 1

• 2

• 4-6

How many calories does a Mineral contain? PER GRAM.

• 4

• 2

• 22

• 0

Vitamins are required in...

• Large Amounts

• Small Amounts

• Medium Amounts

• Zero amounts

Vitamins are essential for...

• Fat Loss

• All chemical reactions in the body

• nothing.

• None of these are correct

A vitamin is..

• All of these answers are correct :)

• A non-organic chemical naturally found in tablets

• An organic chemical naturally occurring in food

• An organic chemical unnaturally occurring in food

Fat soluble vitamins are...

• Not stored in the body.

• Sometimes stored in the body.

• Stored in the body for a short period of time.

• Stored in the body for a long period of time.

Water soluble vitamins are...

• Not stored in the body.

• Sometimes stored in the body.

• Stored in the liver.

• Transported to the pancreas and stored in the body.

FAT soluble vitamins include...

• A,D,E & K.

• All of Vitamin B & C.

Which of the following is a role of a mineral?

• Structure of muscles

• Structure of bones and teeth

• All of these

• Structure of teeth only

We need _______ Macro elements minerals.

• Larger

• Smaller