Healthy Eating Habits

"Nutritional" means:

• Tastes really good.
• Containing necessary substances for the body to grow and stay healthy.
• Tastes really bad.
• Is mostly green.

Which food groups should you have at least 5 portions of a day?

• Meat, Fish and meat alternatives
• Milk and Dairy
• Fat
• Fruit and vegetables

Which food group contains the following: bread, cereal, potatoes.

• Protein
• Carbohydrates
• Fats
• Milk and Dairy

How many glasses of water should you drink in a day?

• 10-12
• 8-10
• 6-8
• 4-6

Tags

CCSS.L.4.6

CCSS.L.3.6

CCSS.L.1.6

CCSS.L.K.5A

Which is the most healthiest food?

• Apple
• Cake
• Pizza
• Chocolate

If you have a higher energy input than output, what is not the result ?

• You explode.
• You get tired.
• You get fat.
• You get hyper.

What is the best drink to have before during and after exercise?

• 100 plus
• milo
• water
• orange juice

A balanced diet is...

• A variety of food which keeps us unhealthy
• A variety of food which keeps us healthy
• A variety of food which is the same colour
• A variety of food which stops us from growing

Tags

CCSS.RI.9-10.3

CCSS.RI.1.3

CCSS.RI.11-12.5

CCSS.RI.3.3

CCSS.RI.7.3

"Nutritional" means:

• Tastes really good.
• Containing necessary substances for the body to grow and stay healthy.
• Tastes really bad.
• Is mostly green.

A nutritious, well balanced diet is important for young people?

• True
• False