To make a healthy media choice for yourself, what's one thing to consider?

• How far?

• How tall?

• How much?

• How are you?

Healthy media choices are:

• Always the same for every person.

• Usually different for every person.

• Never really much fun.

Read the following scenario, then answer the question. Mia stayed up late on a school night and watched six episodes in a row of her favorite show. The next day at school she felt really sleepy. She was so tired that she nearly fell asleep during her class’s art activity and didn’t finish her project! She felt sad, because art is her favorite subject. Which choice could Mia have made to have media balance?

• Not watch the show at all. It is not a good choice.

• Watch fewer episodes of the show so she could get a full night’s sleep.

• Watch the same amount of episodes, and just don't worry about not finishing her art project.

What is media?

• All the ways that large groups of people get and share information (TV, books, the internet, newspapers, phones, etc.)

• Time spent watching, listening to, reading,

  or creating media

What does media choices mean?

• Time spent watching, listening to, reading,

  or creating media

• Using media in a way that feels healthy and in balance with other life activities (family, friends, school, hobbies, etc.)

What does media balance mean?

• Using media in a way that feels healthy and in balance with other life activities (family, friends, school, hobbies, etc.)

• All the ways that large groups of people get and share information (TV, books, the internet, newspapers, phones, etc.)