Chapter Review

It is a chart that describes all types of physical activities to use for a personal physical plan and goals (Hint: Triangle shape).

• Activitygram

• Physical Activity Pyramid

What is the name of the computer program that determines if teens are getting enough physical activity?

• Activitygram

• Running laps

• Fitnessgram testing

What types of activities are in the first level of the Physical Activity Pyramid?

• Stretching for flexibility

• Types of sports

• Lifestyles Physical Activity

Why are Lifestyle physical activities considered moderate activities?

• Because the intensity is not too easy and not to hard.

• Because the intensity is too hard.

• Because the intensity is too easy.

Experts recommend that teens perform physical activity AT LEAST ______ minutes and up to several hours each day.

• 20

• 30

• 60

What word describes physical activity for which the body can supply enough oxygen to keep doing the activity for long periods of time?

• Strength

• Flexibility

• Aerobics

What word describes the ability of your muscles to lift a weight or exert force?

• Muscular Endurance

• Stregnth

• Cardiovascular Endurance

What does it mean to perform in the healthy fitness zone?

• One of the categories to determine your physical fitness.

• The amount of fitness a person needs to be healthy.

Several health-related fitness tests we perform in school is called?

• Activitygram

• Conditioning day

• Fitnessgram

Before we start a physical activity or fitness work out, it is best to perform a _______ warm up and followed by a ______ warm up.

• head and foot

• start and end

• heart and muscle