Physical Activity

Area of fitness that measures the ability to make quick, coordinated movements?

• Flexibility

• Muscle Endurance

• Body Composition

• Agility

To be physically ready to handle anything that comes your way is to be?

• Fit

• Confident

• Prepared

• Active

Rhythmic, nonstop moderate to vigorous activity that requires large amounts of oxygen.

(a)  

• Aerobic exercise
• Anaerobic exercise

Intense physical activity that requires little oxygen but uses short bursts of energy. (a)  

• Anaerobic exercise
• Aerobic exercise

The measure of how well your heart and lungs work when you exercise

• muscle strength

• muscle endurance

• body composition

• Cardiovascular endurance

• physical fitness

The ratio of body fat to lean body tissue

• muscle strength

• body composition

• muscle endurance

• heart and lung endurance

In the FITT principle, this means how hard you work

• Frequency

• Intensity

• Time

• Type

In the FITT principle, this means how long you work

• Frequency

• Intensity

• Time

• Type

In the FITT principle, this means either aerobic or anaerobic

• Frequency

• Intensity

• Time

• Type

In the FITT principle, this means how often you work

• Frequency

• Intensity

• Time

• Type