2º Looking after yourself

Choose 3 healthy habits

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A balanced diet is when...

• We eat fruit and vegetables

• We eat dairy products

• We eat proteins

• We eat a variety of healthy food

Carbohydrates and fats provide ....

• Proteins

• Vitamins

• Energy

• Sugar

Meat and fish are ...

• Proteins

• Vitamins

• Food regulators

Dairy products can make

• your hair will be shiny

• your bones will be strong

• your legs will be longer

• your nose will be bigger

We have breakfast

• at night

• in the morning

• in the afternoon

Choose 2 healthy snacks for the school

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Exercise is good because... (2 options)

• it makes us feel good

• my friends do exercise

• it makes our bones and muscles strong

• it gives us nutrients

Choose 3 sports you can practise

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What can you do to keep clean?

• Drink water

• Brush my teeth

• Take a shower

• Sleep 10 hours

• Wear clean clothes