3rd grade healthy diet

Which food group give us energy?

• protein

• carbohydrate

• dairy

................... do not eat too much of this.

• fruit

• vegetables

• fat and sugar

• protein

................. helps us to grow.

• fat and sugar

• protein

• carbohydrate

..................... keeps our bones and teeth strong.

• fat

• sugar

• dairy

Which drinks contain too much sugar?

• water

• cola

• blackcurrant juice

Cereal belongs to ............... group

• carbohydrate

• fat

• sugar

• dairy

Cabbage belongs to ................. group.

• Vegetable

• Fruit

• Protein

• Fat

Blackcurrant belongs to .................... group

• Fat

• Vegetable

• Fruit

• Protein

Eating too much can make us .............

• healthy

• thin

• overweight

What makes people dehydrated?

• Not eating enough fruit

• Not drinking enough water

• Not making enough exercise