Health

Physical health makes you

• alert and energetic

• slow and lethargic

• witty yet dull

• tired

Emotional health makes you

• sad

• have anxiety

• confident and enthusiastic

• happy all the time

Mental health means that you

• think clearly

• set realistic goals

• make healthy choices

• all of these

T or F. Getting enough sleep is important

• True

• False

The way your body reacts to a difficult or demanding situation is

• mental health

• stress

• peer pressure

• coping

A example of a stressor is most likely

• someone complimenting you

• a hug from a friend

• a big test the next day

• petting a cute puppy

An example of a coping skill is

• breathing deeply

• staying positive

• talking with someone you trust

• all of these

The science that studies the way that food nourishes your body is

• foodology

• nutrition

• astronomy

• botany

T or F. Pop tarts and hot dogs is a healthy diet

• True

• False

A benefit of physical activity is

• unwanted weight gain

• stress

• increased mental focus

• uncoordination