Nutrition KS3

Which of the following provides energy to the body?

• carbohydrates

• vitamins

• water

• minerals

Which of the following nutrients is important for muscle growth and repair?

• vitamins

• fats

• proteins

• carbohydrates

Which nutrient supplies the most calories?

• carbohydrates

• fats

• protein

• water

Which of the following is true about most fast foods?

• they are low in nutrients

• they are high in fat

• they are low in vitamins and minerals

• all of the above

What is the main reason for eating a wide variety of foods? 

• to learn the food label
• to provide all the nutrients you need 
• to keep from getting bored with your diet 
• to help improve physical fitness 

The basic building block of a carbohydrate is a _____________ molecule.

• glucose

• calcium

• sodium

An athlete is preparing to run a marathon. Which meal should they eat the night before to provide the most energy for the race?

• eat a steak and drink a coffee

• load up on candy bars and chips

• eat pasta and drink water

• eat a bowl of cereal and drink an energy drink

Why would a person want to limit their intake of sodium (salt)?

• sodium weakens bones and teeth
• sodium can lead to high blood pressure
• sodium is linked to cancer
• sodium causes a person to be diabetic 

How many calories would you consume if you ate the entire product?

• 50

• 200

• 990

• 110

If a student ate one serving of the food product, how many more grams(g) of fiber would he need to consume in order to achieve 100% of the daily recommended value for a 2000 calorie diet? 

• 12 g
• 31g
• 1g
• 22g