Nutrients

What vitamin does your body make when it is touched by the sun's rays?

• vitamin C

• Vitamin A

• Vitamin D

• Vitamin K

What is the process called when nutrients enter the blood stream?

• digestion

• absorption

• fiber

• eating

What nutrient is the body's main source of energy?

• Fat

• Water

• Protein

• Carbohydrates

Which type fat is best to consume?

• Trans

• Saturated

• Unsaturated

What is the function of Fiber in a diet?

• absorbs nutrients

• aids in digestion

• keeps you hydrated

• keeps hair and nails strong

Fruits and vegetables contain sugar

• True

• False

Carbohydrates are an important part of a healthy diet

• True

• False

Once digested, carbohydrates turn into...

• Glucose

• Fructose

• Maltose

• Sucrose

This activity is powered by Glucose

• thinking

• breathing

• moving

• all of the above

weakening of the bones due to calcium deficiency is known as...

• scervy

• osteoporosis

• shingles

• anemia