Nutrition Review

A good source of fiber would be...

• An apple

• Milk

• Yogurt

• Cookies

Fiber is a type of carbohydrate necessary for...

• Mineral production

• Respiration

• Immune system

• Digestion and heart disease prevention

Soft drinks, chips, cake and cookies are...

• Empty- calorie foods (provide calories but zero nutrients)

• Low calorie foods

• High in vitamins

• High in fat

A person is at a greater risk of developing heart disease if they...

• Don't exercise regularly

• Have a lower rest heart rate

• Carry extra belly fat

• Don't exercise regularly and carry extra belly fat

A calorie is a...

• Gram of fat

• Gram of sodium

• Unit of measurement that measures the energy released from food

• Gram of sugar

Different types of fat include, saturated fat, unsaturated fat and...

• Trans fat

• Animal Fat

• Butter

• None of the above

Eating a diet high in sugar, fat and salt can cause...

• Heart disease and cancer

• Obesity

• Autism

• Heart disease, cancer and obesity

The American Heart Association recommends that Americans limit added sugars to______each day

• 50-60 grams

• 25-35 grams

• 75-100 grams

• 10 grams

Eggs are a good source of what nutrient...

• Protein

• Carbohydrates

• Fat

• Water

Water serves which of the following functions in the body...

• Moves food through digestive system

• Transports nutrients and removes waste

• lubricates joints

• All of the above