Nutrition Review Exam

Which nutrient supplies the most calories per gram? 

• carbohydrates
• fats
• protein
• water

The basic building block of a carbohydrate is a _____________ molecule.

• sugar

• calcium

• sodium

• glucose

How many calories would you consume if you ate the entire product? 

• 50
• 200
• 990
• 110

Which nutrient contributes the most calories to this product?

• Carbohydrates
• Fats
• Proteins  

There are ___ calories per gram:
_____  carbohydrates
_____  fats
_____ protein

• 4,4,9
• 4,6,8
• 4,9,4
• 9,4,6

The average person requires this amount of calories

• 1500
• 10,000
• 2000
• 3500

How many calories do you need to cut to lose 1 lb.?

• 3000

• 4000

• 35

• 3500

The safest way to lose weight is...

• 5 lbs. per week

• 10 lbs. per week

• 1 -2 lbs. per week

• 2 -3 lbs. per week

Which are good carbohydrates?

• simple carbohydrates.

• complex carbohydrates.

Name a food high in sugar.

• salad dressing

• soy sauce

• Sprite

• butter