Healthy lifestyle

How long should a teenager sleep?

• 9

• 7

• 8

• 10

How many meals should we eat a day?

• 3

• 4

• 5

• 6

How much time should we spend on doing exercise?(daily)

• 15

• 25

• 30

• 40

How much water should you drink?(daily)

• 1,5 l

• 2 l

• 2,5 l

• more than 2,5 l

How many glasses of coffee can we drink a day?

• 1-2

• 2-3

• 3-4

• 3-5

What has the most vitamine C?

• pepper

• lemon

• orange

• tomato

What kind of food is bad for your body?

• carbohydrates

• junk food

• proteins

• minerals

Which of these foods typically contains the most protein?

• Cereals with milk

• A chicken sandwich

• Chips

• Lettuce and tomato

To avoid injury you should:

• warm up before the exercises

• try hard

• eat healthy food

• beat the opponent

What food boosts liver functions?

• orange

• spinach

• grapefruit

• cabbage