Chapter 5 (Calorie Intake)

What is energy?

• Ability to do work

• Ability to speak

• Ability to sleep

• Ability to read

How to maintain weight?

• Energy intake = energy output

• Energy intake > energy output

• Energy intake < energy output

• Energy intake without energy output

Define anabolism.

• Generate more fuel

• Break down process

• Body at rest

• Build up process

Define catabolism

• Built up process

• Body at rest

• Increase muscle mass

• Tearing down process

Factor influence the calorie intake EXCEPT

• Age

• Height

• Weight

• Gender

Based on Atwater system, identify the value for protein

• 4 kcal/ gram

• 7 kcal/ gram

• 9 kcal/ gram

• 5 kcal/ gram

Based on Atwater system, identify the value for carbohydrate

• 4 kcal/ gram

• 7 kcal/ gram

• 9 kcal/ gram

• 6 kcal/ gram

Based on Atwater system, identify the value for fat

• 9 kcal/ gram

• 4 kcal/ gram

• 7 kcal/ gram

• 6 kcal/ gram

Based on Atwater system, identify the value for alcohol

• 4 kcal/ gram

• 9 kcal/ gram

• 7 kcal/ gram

• 6 kcal/ gram

Calculate the energy produce in a diet containing 400g of carbohydrates, 50g of fats, 75g of proteins.

• 2350 kcal

• 2560 kcal

• 2050 kcal

• 1600 kcal