M5.11 Health & Fitness

The ability to change direction of movement quickly while in control of your body.

• Coordination

• Agility

• Balance

• Reaction Time

The ability to maintain body equilibrium both stationary and in different movements.

• Coordination

• Agility

• Balance

• Reaction Time

The ability to use your senses together with your body parts to perform smoothly and accurately.

• Agility

• Balance

• Coordination

• Flexibility

The amount of time it takes you to get moving once you see the need to move.

• Muscular Endurance

• Speed

• Reaction Time

• Agility

The measurement of how quickly a single, maximum, explosive movement can be performed.

• Power

• Speed

• Muscular strength

• Agility

Measures how much time it takes you to move a certain distance.

• Power

• Agility

• Reaction Time

• Speed

The ability to use your joints fully.

• Muscular strength

• Power

• Coordination

• Flexibility

The ability to exercise the entire body for long periods of time.

• Muscular endurance

• Cardiovascular Fitness

• Muscular Strength

• Power

The amount of force your muscles can produce in one effort.

• Muscular Strength

• Muscular endurance

• Power

• Muscular Endurance

The ability to use the muscle many times without getting tired.

• Power

• Cardiovascular fitness

• Muscular Strength

• Muscular Endurance