healthy eating

Which food groups should you have at least 5 portions of a day?

• Meat, Fish and meat alternatives
• Milk and Dairy
• Fat
• Fruit and vegetables

How many glasses of water should you drink in a day?

• 10-12
• 8-10
• 6-8
• 4-6

Tags

CCSS.L.4.6

CCSS.L.3.6

CCSS.L.1.6

CCSS.L.K.5A

A balanced diet is...

• A variety of food which keeps us unhealthy
• A variety of food which keeps us healthy
• A variety of food which is the same colour
• A variety of food which stops us from growing

Your goal should be to have a _______________ plate. Fill in the missing word. 

• Balanced 
• Healthy 
• Heavy 
• Grain Filled 

What is the main reason for eating a wide variety of foods? 

• to learn the food label
• to provide all the nutrients you need 
• to keep from getting bored with your diet 
• to help improve physical fitness 

Which of the following should you limit?

• Saturated fats
• Trans fats
• Added sugars
• All of the above

Most of the fat in your diet should not come from fish, nuts and vegetable oils

• True

• False

The amount of servings for all food group servings depends on your age, gender, and level of physical activity

• True

• False

Which one of the following is a protein source? 

• Banana
• Beans 
• Bread
• Cereal Bar 

How much of our plate should be fruit and vegetables?

• 15%
• 8%
• 12%
• 33%