3rd Stress

Do our bodies respond to stress?

• Yes

• No

Is stress always bad?

• Yes

• No

What can happen to our bodies if we don't deal with stress?

• Stomach Ulcers

• Headaches

• Illness

• All of these

Stress is our bodies response to __________.

• Change
• Movement
• Fears
• People

What is first step of managing stress?

• Prioritize
• Relax
• Be Good to Yourself
• Identify the Stressor

How does she feel?

• Happy

• Stressed

I feel stress when...

• someone touches my things.

• when I am late.

• when I am relaxing.

Stress can cause

• headaches

• happy feelings

Stress can make you feel

• tired

• excited

Stress can make you feel

• happy

• silly

• angry