Foods 1 Unit 1 Test

Choosing to convert a vacant city lot into a community vegetable garden is an example of what type of external food influence?

• Economic

• Environmental

• Media

• Technological

Eating pasta the night before a race is MOST LIKELY an example of which type of individual food choice factors?

• Adventure & Wellness

• Enjoyment & Social Ties

• Comfort & Entertainment

• Nutrition & Wellness

Mason wants to start a physical fitness program to help him get in shape. What activities should he practice for flexibility?

• Stretching Exercises

• Cardiovascular Exercises

• Resistance Exercises

• Calisthenics

The food groups recommended in the greatest amounts on MyPlate are

• Fruits & Grains

• Fruits & Protein

• Grains & Protein

• Grains & Vegetables

Physiological influences on food choices include gender, age, wellness, and

• Peer Group

• Personal Likes & Dislikes

• Emotions & Feelings

• Activity Levels

Gardening, Dancing, and Walking briskly are examples of

• Very Light Physical Activities

• Light Physical Activities

• Moderate Physical Activities

• Vigorous Physical Activities

Which is an example of an external influences affecting food choices?

• Availability of canned foods

• Increased income & food budget

• Increases in one's high blood pressure

• Number of employed parents

To encourage good nutrition, MyPlate recommend that half of a plate should be filled with

• A variety of foods from each food group

• Grains & Vegetables

• Fruits & Grains

• Fruits & Vegetables

Jason, a 25 year old young professional, relies heavily on high-sodium and high-fat fast food and frozen meals because he never learned to cook. Which individual influence on food choices does this represent?

• Family Schedule

• Knowledge & Skills

• Peer Group

• Stages Of Life

4th of July, Thanksgiving, Easter, and Christmas are examples of which individual on food choices?

• Personal Beliefs

• Personal Tastes

• Religious & Cultural

• Situational Factors