Rethink Your Drink

How many grams of sugar are in one teaspoon?

• 1

• 2

• 3

• 4

According to the American Heart Association (AHA), the maximum amount of added sugars you should eat in a day are (7)

• Men: 150 calories per day (37.5 grams or 9 teaspoons) Women: 100 calories per day (25 grams or 6 teaspoons)

• Men: 100 calories per day (37.5 grams or 9 teaspoons) Women: 75 calories per day (25 grams or 6 teaspoons)

• Men: 200 calories per day (37.5 grams or 9 teaspoons) Women: 150 calories per day (25 grams or 6 teaspoons)

• Men: 160 calories per day (37.5 grams or 9 teaspoons) Women: 130 calories per day (25 grams or 6 teaspoons)

Nutrition FactsServing Size 12 fl oz (355 mL)Servings Per Container 1Amount Per Serving

Calories 170

% Daily Value*

Total Fat 0g

0%

Sodium 60mg

3%

Total Carbohydrate 46g

15%

Sugars 46g

Protein 0g

Not a significant source of other nutrients.*Percent Daily Values are based on a 2,000 calorie diet.

CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CONCENTRATED ORANGE JUICE, CITRIC ACID, NATURAL FLAVOR, SODIUM BENZOATE (PRESERVES FRESHNESS), CAFFEINE, SODIUM CITRATE, ERYTHORBIC ACID (PRESERVES FRESHNESS), GUM ARABIC, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), BROMINATED VEGETABLE OIL, YELLOW 5

Last updated on February 01, 2019.

According to this label, how many servings are in this can of soda?

• 1

• 2

• 3

• 4

Nutrition FactsServing Size 12 fl oz (355 mL)Servings Per Container 1Amount Per Serving

Calories 170

% Daily Value*

Total Fat 0g

0%

Sodium 60mg

3%

Total Carbohydrate 46g

15%

Sugars 46g

Protein 0g

Not a significant source of other nutrients.*Percent Daily Values are based on a 2,000 calorie diet.

CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CONCENTRATED ORANGE JUICE, CITRIC ACID, NATURAL FLAVOR, SODIUM BENZOATE (PRESERVES FRESHNESS), CAFFEINE, SODIUM CITRATE, ERYTHORBIC ACID (PRESERVES FRESHNESS), GUM ARABIC, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), BROMINATED VEGETABLE OIL, YELLOW 5

Last updated on February 01, 2019.

How many grams of sugar are in this drink?

• 12

• 24

• 46

• 48

Nutrition FactsServing Size 12 fl oz (355 mL)Servings Per Container 1Amount Per Serving

Calories 170

% Daily Value*

Total Fat 0g

0%

Sodium 60mg

3%

Total Carbohydrate 46g

15%

Sugars 46g

Protein 0g

Not a significant source of other nutrients.*Percent Daily Values are based on a 2,000 calorie diet.

CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CONCENTRATED ORANGE JUICE, CITRIC ACID, NATURAL FLAVOR, SODIUM BENZOATE (PRESERVES FRESHNESS), CAFFEINE, SODIUM CITRATE, ERYTHORBIC ACID (PRESERVES FRESHNESS), GUM ARABIC, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), BROMINATED VEGETABLE OIL, YELLOW 5

Last updated on February 01, 2019.

How many teaspoons of sugar would be in this drink?

• 8.5

• 9.5

• 11.5

• 12.5