Chapter 3 Managing Stress

Chapter 3 Managing Stress

9th - 12th Grade

10 Qs

quiz-placeholder

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Chapter 3 Managing Stress

Chapter 3 Managing Stress

Assessment

Quiz

Other

9th - 12th Grade

Practice Problem

Easy

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10 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is STRESS?

An event or situation that causes stress.

The response of your mind and body being challenged or threatened.

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a stressor?

An event or situation that causes stress.

The response of your body and mind being challenged or threatened.

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Negative stress in known as

Distress

Eustress

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Positive stress is known as

Eustress

Distress

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A catastrophe is

An everyday problem that can be easily solved.

an event that threatens lives and may destroy property.

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Fight-or-flight response is

when you prepare to either "fight" the stressor or "take flight" and escape.

how you recognize stress, but not respond to it.

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Optimism is

the tendency to focus on the positive aspects of a situation.

is the tendency to focus on the negative aspect of a situation and expect the worst.

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