Life Skill Review

What are Life Skills?

• tools used to build a house

• tools used to build a healthy life

• working together with one or more people

• something you can achieve within a short period of time

This type of pressure is when someone is trying to convince you to do something you usually wouldn't do:

• Refusal Skills

• Direct Pressure

• Indirect Pressure

• Peer Pressure

This type of pressure results from being swayed to do something because people you look up to are doing it

• Direct Pressure

• Indirect Pressure

• Refusal Skills

• Peer Pressure

What is a short term goal?

• A goal that can be achieved by next year

• A goal that can be achieved within the next 10 years

• A goal that can be achieved within a few days or weeks.

What is a long term goal?

• A goal that can be achieved within a few days

• A goal that can be achieved within a few months

• Something that you work toward and hope to achieve

• A goal that can be achieved tomorrow.

You look at a magazine cover and know the model is airbrushed

• Setting Goals

• Being a Wise Consumer

• Using Community Resources

• Evaluating Media Messages

You take a short quiz assessing your lifestyle and behavior.

• Practicing Wellness

• Assessing Your Health

• Evaluating Media Messages

• Being a Wise Consumer

You read the food label before purchasing a type of cereal

• Communicating Effectively

• Using Refusal Skills

• Being a Wise Consumer

• Practicing Wellness

You think about the consequences before having sex

• Coping

• Using Refusal Skills

• Using Community Resources

• Making GREAT Decisions

You set a goal to workout 5 days a week

• Being a Wise Consumer

• Setting Goals

• Practicing Wellness

• Assessing Your Health