Principles of Exercise

The F.I.T.T. Principle... 

• Fast - Improvement - Training - Tips
• Fitness - Is - Too - Tough
• Fitness - Impact - Training - Target
• Frequency - Intensity - Time - Type

How long do you exercise?

• Frequency
•  Time
• Intensity
• Type

How often do you exercise?

• Frecuency
• Intensity
• Time
• Type

How hard you exercise?

• Frecuency
• Intensity
• Time
• Type

The kind of exercise that you do in order to achieve the results you want

• Frecuency
• Intensity
• Time
• Type

Gradually increasing resistance, increasing repetitions, increasing sets, increasing intensity

• Progression
• Overload
• Specificity
• Training

A muscle forced to operate beyond its customary intensity by increasing the load

• Frequency
• Specificity
• Progression
• Overload

Exercising a particular muscle for a certain task

• Training
• Overload
• Specificity
• Progression

In order to experience progression you must gradually add intensity to ____________ the body

• Fatigue
• Overload
• Relax
• Exhaust

Sports training should be adjusted according to each athlete's characteristics and needs, such as age, gender, rate of progress, and previous experience.

• Overload Principle
• Reversibility Principle
• Individualization Principle
• Recovery Principle