Jump Rope

Where do my hands start when I jump rope?

• by my hips
• behind my head
• above my head
• none of the above

Jumping rope is a great exercise to improve what component of fitness?

• Cardiovascular
• Flexibility
• Muscular strength
• Muscular endurance

To choose a correct jump rope length, the jump rope handles should reach my _______?

• head
• waist
• knees
• shoulders

What grip do I hold the jump rope with?

• hammer grip
• shake hands grip
• pencil grip
• none of the above