Nutrition 6th

True or False: Nutrients give you energy.

• True

• False

True or False: Nutrients give you the building blocks your body needs to grow and repair itself.

• True

• False

True or False: The six macronutrients are Proteins, Carbohydrates, Fats, Vitamins, Minerals, and Water.

• True

• False

True or False: The three macronutrients you need the most are Vitamins, Minerals, and Fats.

• True

• False

True or False: Protein is meant to build and repair body cells.

• True

• False

True or False: When exercising, your muscles get tiny tears in them.

• True

• False

True or False: Carbohydrates help the tears in your muscles grow and get better.

• True

• False

True or False: Fats are made up of amino acids.

• True

• False

True or False: Teens need 5-6 oz. of protein daily.

• True

• False

True or False: Carbs are the body’s main source of energy.

• True

• False