Self-Care Middle School

How is this person using self-care?

• Holding their breath

• Making a funny pose

• Yelling

• Taking Deep Breaths

How is this person using self-care?

• Looking at stars

• Holding a lot of food

• Smiling

• Eating a healthy snack

Who should practice self-care and coping strategies?

• Only adults

• Everyone

• Parents

• Kids

How is this person using self-care?

• Throwing a book

• Reading a book

• Drawing

• Wearing blue jeans

How is this person taking care of themselves?

• Yelling

• Arguing

• Smiling

• Talking it out

True or False: Playing video games for 10 hours is a healthy form of self-care.

• True

• False

What coping skill is this?

• 10 numbers

• Counting to 10

• Colorful numbers

• Drawing

How is this person using self-care?

• Having a headache

• Touching her head

• Thinking positive thoughts

• Being confused

How is this person using self-care?

• Journaling

• Doing homework

• Gossiping

• Holding a pen

How often should you practice self-care?

• You should establish a regular schedule of self-care activities, even when you aren't stressed.

• Only when you are feeling extremely stressed.

• Only if you have time

• After you are done with all your work