Nutrition Unit Test Review

A calorie is

• How much fat a food has

• The energy value of food

• A nutrient in food

• The oxygen count of food

How many calories must you cut to lose 1 lb?

• 3000

• 3500

• 4000

• 2000

The safest way to lose weight is

• 5 lbs. per week

• 1-2 lbs. per week

• 10 lbs. per week

• 2-3 lbs. per week

A food high in fat

• Soy Sauce

• Corn

• Soda

• Salad Dressing

A food high in salt/sodium

• Soy Sauce

• Salad Dressing

• Soda

• Corn

The bad form of cholesterol

• Saturated

• LDL

• HDL

• Unsaturated

Which are the "good for you" carbohydrates?

• Simple

• Complex

• Saturated

• HDL

Food high in sugar

• Soy Sauce

• Salad Dressing

• Corn

• Soda

The "good" cholesterol

• HDL

• LDL

• Saturated

• Unsaturated

One of the worst kinds of fat

• Complex

• Simple

• Saturated or Trans

• Unsaturated