BTEC sport
Authored by Kerry Wilson
Physical Ed
6th - 10th Grade
Used 492+ times
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50 questions
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1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
1RM is...
2 Rep Max
1 Rop Max
1 Rep Maximom
1 Rep Max
2.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Which of these is not a component of physical fitness?
Muscular Strength
Flexibility
Agility
Speed
3.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
How many reps should you do when improving your Elastic Strength?
10
12
14
20
4.
MULTIPLE SELECT QUESTION
5 sec • 1 pt
Which of these are FITT principles?
Frequency
Intensity
Bacon
Time
Type
5.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
What does PNF stand for?
Proprioceptive Neuromuscular Facilitation
Proprioceptive Neuromuscular Fitness
Proprioceptive Neuromascular Facilitation
Proprieceptive Neuromuscular Facilitation
6.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Which of these is not an additional principle of training?
Progressive Overload
Specificity
Variation
Flexibility
7.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
What stretch is this?
Ballistic
PNF
Static Active
Static Passive
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