Managing Stress

What is usually the most stressful event?

• Death of a family member

• starting a new school

• getting 2nd in Fortnite

• Failing a grade

Which is the least stressful?

• You're family getting robbed.

• Job loss.

• Serious injury

• Marriage of a sibling.

What is time management?

• managing your time

• doing too much

• not sleeping

• dying

What does stress do to you?

• headaches

• nothing

• flu

• Big Chungus

What is adrenaline?

• a type of chicken nugget

• a hormone that increases the level of sugar in your blood

• a disease

• getting ready to attack

What are stressors?

• anything that causes stress

• threats

• when Brock can't eat pizza

• depression

What activities can relieve stress?

• sleeping

• listening to music

• reading

• all of the above

Other people may react to stressors in a __________way.

• hormonal

• similar

• different

• weird

Other people may react to stressors in a __________way.

• hormonal

• similar

• different

• weird

Does laughter relieve tension?

• no

• yes

• maybe