Fruits, Vegetable and Grains

What is the proper way to clean fruits and vegetables?

• wash produce in hot water

• wash produce in cold water

• wash produce in soap and water

• eat unclean produce

Which of the following is a good indicator of a fresh fruit?

• Be free of punctures, bruises and decay.

• Be soft when touched.

• Have a colourful appearance.

• Have slight damages caused by insects.

How many servings of fruits and vegetables do you need per day?

• 2

• 3

• 4

• 5

When selecting vegetables you should choose those that are mostly:

• Fresh

• Firm

• With good color

• All of the above

Fruits and vegetables are high in:

• Nutrients

• Fiber

• Water

• All of the above

These type of vegetables provides the most vitamin K

• starchy

• legumes

• red and oranges

• dark-green

This type of vegetable provides the most dietary fiber

• dark-green

• orange and red

• starchy

• legumes

This form of food offers more nutrients for the amount or size of the food.

• whole fruits

• fruit juice

• nutrient dense

• water

Before eating or cooking fresh vegetables, what should you do?

• Put them in the oven

• Rinse them with water

Are frozen vegetables just as healthy as fresh vegetables?

• No

• Yes