Balanced diet

What does this definition refer to:

'A diet that contains the right quantity of food so that you only eat what you expend'.

• Nutrition

• Protein

• Energy Use

• A Balanced Diet

Where do you find Protein?

• Meat

• Cakes

• Milk

• Bread

What does Protein do for our body?

• Helps us grow taller

• Makes our bones stronger

• Repairs muscles and helps them to grow

• Helps us to see better

Tags

NGSS.MS-LS1-2

Why is the Mineral Calcium important in our diet?

• So we can sleep better

• To help our bones grow stronger

• To repair and grow muscles

• For healthy skin

What is a Balanced diet?

• Food eaten provides little amount of nutrients needed by the body for healthy growth and development.

• Only water consumed in a correct amount needed by the body.

• Food eaten provides the correct amount of nutrients needed by our body for healthy growth and development.

• Provides energy for the body.

We are sources of protein. When eaten we support you with good growth and development, repair and maintain cells too.

• Lemons and poultry

• Bread and cream

• Pasta and nuts

• Meat and seafood

What is the function of Vitamins and Minerals?

• Provides energy and protects body against disease.

• Supports healthy growth

• Provides rich source energy

• Protects against body against disease.

Balanced diets contain the proper amounts of __________

• almonds

• nutrients

• calories

Which food contains carbohydrates?

• Fish
• Pasta
• Egg
• Carrot

Jerry wants to build up his muscles, which food group intake he should increase ? 

• Carbohydrates
• Fats
• Proteins
• vitamins