Serving sizes

What counts as 1 serving for rice

• 1/4 cup

• 1/2 cup

• 1 cup

• 2 cups

What is the correct serving size for carrots?

• 1/4 cup

• 1/2 cup

• 1 cup

• 2 cups

1 serving of bread is

• 1/2 slice

• 1 slice

• 2 slices

• 4 slices

What counts as 1 serving of black beans

• 1/4 cup

• 1/2 cup

• 1 cup

• 2 cups

What counts as 1 serving for lettuce/raw spinach

• 1/4 cup

• 1/2 cup

• 1 cup

• 2 cups

What counts as 1 serving for fruit(grapes)

• 1/4 cup

• 1/2 cup

• 1 cup

• 2 cups

1 serving of raisins (dried fruit) is

• 1/4 cup

• 1/2 cup

• 1 cup

• 2 cups

Once serving size of pasta is

• 1/4 cup

• 1/3 cup

• 1/2 cup

• 1 cup

a hamburger the size of a deck of cards equals how many servings of protein?

• 1 oz

• 2 oz

• 3 oz

• 4 oz

1 egg is 1 serving of protein.

• true

• false