BTEC SPORT REVISION

Which component of fitness is being used when "A rugby player swerves to get around another player"

• Strength

• Agility

• Flexibility

• Body composition

To improve muscular strength, you need to train with......

• Low reps and a high load

• Low reps and a low load

• High reps and a high load

• High reps and low load

• High reps and no load

"The ability of the cardio respiratory system to supply oxygen to the working muscles during sustained physical activity" is the definition for.........

• Speed

• Flexibility

• Muscular endurance

• Aerobic endurance

I am a combination of Strength and Speed, What am I?

• Muscular Endurance
• Flexibility
• Power
• Body composition

What is the combination of all the tissues that make up the body such as bones, muscles, organs, and body fat?

• Body Composition
• Muscular Strength
• Agility
• Coordination

What is defined as: The smooth flow of movement needed to perform a motor task efficiently and accurately?

• Agility

• Balance

• Coordination

• Accuracy

'How the body reacts to training loads by increasing its ability to cope with these demands' is describing which additional principle of training?

• Progressive Overload

• Rest & Recovery

• Reversibility

• Adaptation

What should you do before conducting a fitness test?

• Cool Down

• Complete informed consent form

• Stretch

• Calibrate Equipment

Identify the training zone someone would use who wants to improve cardiovascular endurance

• 65-80%

• 65-85%

• 60-85%

• 60-80%

Complete the sentence; ___________ is a measure of a person's maximum amount of oxygen uptake

• VO2 max

• Rate of Perceived Exertion

• Intensity

• ml/kg