Flat Belly Diet

what fatty acids target and destroy belly fat while promoting fullness and preventing overeating?

These _____-based fats are found in foods like nuts, seeds, chocolate, avocados and olive oil.

a person can drop up to ____ pounds in 32 days and lose several inches of belly fat.

the Flat Belly Diet is modeled after a ___________ eating approach.

key ingredients – ______, ______, ______, whole grains, olive oil and fish – are thought to help keep weight off.

Those following the Flat Belly Diet are allowed one MUFA serving with every meal and a daily intake of ____ calories

Though both men and women can follow Flat Belly, it's geared toward a ______ audience

who gets more calories during this diet?

There are two parts to the diet: a four-day "anti-bloat" jump start, and a ____-week eating plan.

The initial ____-day anti-bloat regimen is the most restrictive part of the program, capping daily calories at _____.