Diet and Excercise

Which of these foods is not included in the fruit and vegetables group?

• potatoes

• bananas

• tinned fruit

• sweet potatoes

Where do you find Protein?

• Meat

• Cakes

• Milk

• Bread

They give us fuel and energy. They are in pasta, bread and cereal.

• carbohydrates

• protein

• fats

• fibre

It helps us to digest our food. It's in vegetables and fruit.

• fats

• fibre

• carbohydrates

• protein

Tags

CCSS.L.7.4A

I prefer walking_____________

• to cycle

• to cycling

• for cycling

• than cycle

_________________ is necessary to building maintenance and repair of body tissue.

• sugar

• protein

• salt

• oil

Your target heart rate is the rate at which your heart should be beating:

• While you sleep, since that involves lots of hours.
• While you are exercising for fitness
• When you are having a physical examination.  
• While you are moving at a slow and steady pace.

In training for increased exercise, you should practice going a little bit further than you thought you could.  This is called:

• The overload principle
• injury risk
• professional training
• logging exercise

Athletic injuries are never serious.  

• True
• False

What is stress?

• when you are worried about something

• when you are happy about something

• when you are excited about something