Physical Activity Quiz

Exercising regularly reduces the risk of developing which of the following conditions?

• adrenal fatigue
• osteoporosis
• Type I diabetes
• bipolar disorder

Which item is a common barrier to physical activity?

• lack of confidence
• lack of knowledge
• lack of financial resources
• lack of experience

Which of the following is a mental/emotional benefit of physical activity?

• Lower Blood Pressure

• Better balance and coordination

• Reduced stress

• Forming new friendships

The ability to perform moderate to vigorous levels of activity, and to respond to physical demands without excessive fatigue

• Exercise

• Aerobic exercise

• Physical fitness

• Physical activity

Any kind of movement that uses up energy

• Exercise

• Aerobic exercise

• Physical fitness

• Physical activity

The process by which your body gets energy from food

• Obese

• Sedentary

• Metabolism

• Strength

A lot of sitting and very little exercise

• Exercise

• Aerobic exercise

• Anaerobic exercise

• Sedentary

Having a body weight more than 20 percent greater than recommended for a person of a certain height

• Obese

• Sedentary

• Metabolism

• Strength

Making friends through sport improves what factor of well being?

• Social health
• Physical health
• Mental health
• Muscular health

One of the benefits physical activity has on the mental and emotional health is

• It can help improve your mood 
• It helps strengthens your bones