healthy life

What are the main components of a well maintained diet we should consume on the regular?

• Fruits, Grains, Proteins, Vegetables
• Fruits, Vegetables, Carbohydrates,Proteins
• Vegetables, Grains, Carbohydrates,Fruits
• Proteins, Vegetables, Carbohydrates,Grains

How long should a teenager sleep?

• 9

• 7

• 8

• 10

How much water should we drink on an average day according to the health authorities?

• 1.5 liters
• 3 liters 
• 2.5 liters
• 2 liters

How many hours should an average adult sleep for per night?

• 3-4 hours/night
• 5-6 hours/night
• 9-10 hours/night
• 7-8 hours/night

How much time should we spend on doing exercise?(daily)

• 15

• 25

• 30

• 40

What do you need to do in order to maintain your weight?

• Take in more calories than you burn
• Take in less calories than you burn
• Take in just as many calories as you burn
• Try to burn more calories than you take in 

How many meals should we eat a day?

• 3

• 4

• 5

• 6

What kind of food is bad for your body?

• carbohydrates

• junk food

• proteins

• minerals

To avoid injury you should:

• warm up before the exercises

• try hard

• eat healthy food

• beat the opponent

What is personal hygiene?

• Washing your hands

• Using soap to clean yourself

• Taking care of your body, cleaning yourself

• Having showers