Physical Health Test #2

What is the part of physical fitness on which a marathon runner would probably score high

• Cardiovascular endurance

• Speed

• legitness

• Muscle endurance

What is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time

• Muscular endurance

• Agility

• Speed

What is activity requiring physical effort, carried out especially to sustain or improve health and fitness.?

• Exercise

• Agility

• Health

• Fit

The range of motion through a joint is known as what?

• Stretching
• Flexibility
• Agility
• Balance

example of muscular endurance

• sit and reach
• 40 yard dash
• push ups

example of cardiovascular endurance

• sit and reach
• 40 yard dash
• push ups
• pacer/mile

Which exercise best works FLEXIBILITY?

• Jumping Jacks
• Leg Stretches
• Plank
• Mountain Clilmbers

Describes the percentages of fat, bone, water and muscle in human bodies.

• BASAL METABOLIC RATE
• BODY COMPOSITION
• BODY MASS INDEX
• UNDERWEIGHT

Define body composition

• Strength x speed
• Amount of bones in your body
•  The proportion of fat, muscle, and bone of an individual's body

The ability of a Joint to move through its Range of motion due to the extensibility of soft tissue

• Flexibility

• Extensibility

• Autogenic Inhibition

• Reciprocal Inhibition