Nutrition Unit Review

What is not something to do to keep yourself healthy?

• Eat all recommended daily servings from the five food groups

• Sit on the couch and watch TV.

• Exercise.

• Avoid too many "other" foods.

What is the key nutrient that carbohydrates give you?

• Helps you see in the dark

• Helps build strong bones and teeth

• Gives you energy

• Helps build strong muscles

What is the key nutrient that Vitamin A give you?

• Helps you see in the dark

• Helps build strong bones and teeth

• Gives you energy

• Helps build strong muscles

What is the key nutrient that Vitamin C give you?

• Helps you see in the dark

• Helps build strong bones and teeth

• Helps your body to heal cuts and bruises

• Helps build strong muscles

What is the key nutrient that calcium give you?

• Helps you see in the dark

• Helps build strong bones and teeth

• Helps your body to heal cuts and bruises

• Helps build strong muscles

What is the key nutrient that protein give you?

• Helps you see in the dark

• Helps build strong bones and teeth

• Helps your body to heal cuts and bruises

• Helps build strong muscles

How many servings of Grains do you need per day?

• 6

• 5

• 3

• 2

How many servings of Vegetables do you need per day?

• 6

• 5

• 3

• 2

How many servings of Fruit do you need per day?

• 6

• 5

• 3

• 2

How many servings of Milk do you need per day?

• 6

• 5

• 3

• 2