LOCOMOTOR AND NON-LOCOMOTOR

To glide over the floor with one foot leading.

• Slide

• Hop

• Step

• Leap

This is the basis of all locomotor movements.

• Hop

• Walk

• Step

• Run

These are movements that performed in stationary position.

• Locos Movements

• Locomotor Movements

• Linear Movements

• Non-Locomotor Movements

The opposite of protraction.

• Supination

• Flexion

• Retraction

• Extention

When your forearm forward and let your palm face upward.

• Supination

• Pronation

• Flexion

• Extension

To spring on one foot and land on the other foot.

• Skip

• Hop

• Galloop

• Leap

To spring or take-off from the floor with one foot and land on the same foot.

• Skip

• Jump

• Hop

• Leap

These are movements that allow you to move from one place to another.

• Locomotor Movements

• Axial Movements

• Non-Locomotor Movements

• Stationary Movements

A movement which is only permitted by a ball and socket joint like that of the shoulder.

• Protraction

• Circumduction

• Rotation

• Retraction

It is moving a body segment forward.

• Flexion

• Retraction

• Protraction

• Extension